Every beat of your heart keeps you alive — yet most people take this silent rhythm for granted. Unhealthy lifestyle habits such as poor diet, stress, smoking, and lack of exercise gradually damage the heart, often without showing immediate symptoms. According to Professor Dr. A.T.M. Iqbal Hasan, Consultant Cardiologist at Bangladesh Medical University, “The condition of your heart tomorrow depends on the choices you make today.”

He explains that lifestyle plays a crucial role in the prevention and management of heart disease. People who maintain a balanced diet rich in vegetables, fruits, lean proteins, and healthy fats have a significantly lower risk of heart attack and stroke. Conversely, excessive salt, sugar, and processed foods increase blood pressure and cholesterol — two major enemies of the heart.

Physical activity is another key factor. Professor Dr. A.T.M. Iqbal Hasan recommends at least 30 minutes of brisk walking or light exercise daily to keep the heart muscles strong and improve blood circulation. Exercise not only reduces weight but also helps control diabetes and lowers stress levels.

Speaking about stress, Professor Dr. A.T.M. Iqbal Hasan reminds us that mental health is equally vital. “A calm mind means a calm heart,” he says. Chronic stress releases hormones that tighten blood vessels and raise blood pressure, leading to long-term heart complications.

He advises his patients to find balance — through relaxation, meditation, hobbies, and spending quality time with loved ones. Regular checkups, blood tests, and ECG screenings are also essential to detect early warning signs before they turn serious.

“Your lifestyle is your medicine,” says Professor Dr. A.T.M. Iqbal Hasan. “Change your habits, and you can change your heart’s future.”

By following his guidance, patients can enjoy not just longer lives, but also more active, joyful, and heart-healthy days.